Kale Ceasar

Kale Ceasar

Apr 03, 2026Membership TUCG
Kale gives the classic Caesar a fresh, hearty upgrade—swapping out lighter lettuces for something with real texture and depth. Paired with a creamy Greek yogurt dressing, it keeps all the richness you love while feeling lighter and more nourishing, with an extra boost of protein and wholesome goodness.

Ingredients:
  • 1lb of fresh Kale
  • 2 tbsp mayo
  • 2 tbsp plain yogurt (Greek is ideal)
  • 1–2 tsp anchovy paste 
  • 1 small garlic clove, finely grated
  • 2–3 tbsp finely grated Parmesan
  • 2 tbsp fresh lemon juice 
  • 3 tbsp olive oil
  • Salt + freshly cracked pepper
  • 1 tsp Dijon mustard 

Instructions:

  1. Remove kale stems, clean, and chop or rip into bite sized pieces. Add a drizzle of olive oil and salt and massage greens for 1-2 minutes. It should soften and slightly darken (this will make it less bitter).
  2. Mix dressing ingredients in a jar and shake, and add to massaged kale.
  3. Top with extra Parmesan and panko breadcrumbs! 

Tip: This salad is actually better after it sits for awhile, so no pressure if you want to make it slightly ahead of time.

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