This fresh juice is a simple and delicious way to boost your vitamin C intake during the winter months when our bodies need it most. Packed with oranges and carrots, it’s loaded with immune-supporting nutrients to help you stay healthy through cold and flu season. The ginger adds a spicy warmth that’s perfect for chilly days, but if you prefer a milder flavor, you can easily omit it or use a smaller piece.
Ingredients:
- 4 large carrots, peeled and chopped
- 2 oranges, peeled and segmented
- 1-inch piece of fresh ginger, peeled
- 1-inch piece of fresh turmeric, peeled (or ½ teaspoon ground turmeric)
- 1 cup cold water (for blending)
- Optional: A squeeze of lemon juice or a drizzle of honey for extra brightness or sweetness
Instructions:
For Juicer Method:
- Feed the carrots, oranges, ginger, and turmeric through your juicer.
- Stir the juice to combine, taste, and adjust with a squeeze of lemon juice or honey if desired.
- Serve immediately over ice or chilled.
For Blender Method (No Juicer Required):
- Add the chopped carrots, orange segments, ginger, turmeric, and cold water to a high-speed blender. Blend on high until smooth.
- Strain the mixture through a fine mesh sieve, nut milk bag, or cheesecloth into a large bowl, pressing to extract as much liquid as possible.
- Taste the juice and adjust with lemon juice or honey, if needed.
- Pour into a glass and enjoy!
Notes:
- Make it your own: Add a pinch of black pepper to enhance turmeric absorption or a handful of ice cubes to keep it extra refreshing.
- Storage: This juice is best enjoyed fresh but can be stored in the fridge for up to 24 hours in a sealed jar or bottle.
